Efektivitas Teknik Relaksasi Benson Terhadap Kecemasan Pada Ibu Hamil Trimester III Di UPTD Puskesmas Abiansemal I
Abstract
Pregnancy is a natural and physiological process. Mothers who do not have preparation for giving birth will be more anxious and show fear in a silent behavior to the point of crying. The feeling of anxiety and worry in pregnant women will increase as the time of delivery approaches. Treatments that can be taken to overcome anxiety. for pregnant women in the third trimester, one of them is Benson's Relaxation Therapy. Benson's Relaxation Therapy is a combination of respiratory relaxation response techniques and individual belief systems. The aim of this research is to determine the effectiveness of the Benson Relaxation technique on anxiety in third trimester pregnant women at UPTD. Abiansemal I Community Health Center. This research uses the Pre-Experiment research method with One Group Pretest-Posttest research. The sample selection in this research used purposive sampling techniques. The sample from this study was 30 third trimester pregnant women. Data were analyzed using analysis using the Wilcoxon Sign Rank Test. The results of the analysis using the Wilcoxon Sign Rank Test showed that the average value of anxiety level in third trimester pregnant women before being given the Benson relaxation technique was 3.00 to 2.00 after being given the Benson relaxation technique with a mean difference of 1.00, with a p value -The value obtained is 0.000<0.05, so it can be seen that there is a significant difference in the average level of anxiety before and after being given the Benson relaxation technique. It can be concluded that Ha is accepted and H0 is rejected, which means that there is effectiveness of the Benson relaxation technique on anxiety in third trimester pregnant women at UPTD Abiansemal I Community Health Center. Based on the results of this research, it is hoped that third trimester pregnant women can overcome the anxiety they feel by using the Benson Relaxation Technique.
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