Pengaruh Prenatal Yoga Terhadap Tingkat Kecemasan Primigravida Trimester III Di Wilayah UPTD. Puskesmas Abiansemal I
Abstract
The psychological changes experienced by pregnant women include the effects of hormonal changes which can cause anxiety. The consequence of this problem is obstetric complications including stillbirth, low birth weight babies, and treatment by specialist doctors. Therefore, a non-pharmacological effort is needed, namely prenatal yoga. Yoga is a healing method that positively influences body health, psychology, and feelings. This research aimed to determine the effect of prenatal yoga on the anxiety level of third-trimester primigravidas in the UPTD area of Abiansemal 1 Health Center. The research method used was pre-experimental, with one group pretest-posttest design. Using a purposive sampling technique, the sample employed was 30 third-trimester primigravida pregnant women. The questionnaire used was the Hamilton Anxiety Rating Scale (HARS) questionnaire. The data analysis technique used is the Paired Sample T-test. There was a decrease in the average anxiety level score before and after implemented prenatal yoga by 3.93. The findings of the paired statistical test until the t-test obtained a p-value of 0.011 (<0.05), it can be concluded that there is a significant effect of providing prenatal yoga on reducing anxiety levels in third-trimester primigravida mothers in the Abiansemal I Community Health Center UPTD Area. This projected outcome provides information about the importance of prenatal yoga for pregnant women to reduce anxiety levels so that the pregnancy and ensuring birth process runs smoothly.
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